As part of our personal training services, we also offer body fitness assessments. We will assess more about your body composition, body fat percentage, strengths, weaknesses. Learn more how you can improve your posture, increase your lean body mass and reduce your body fat percentage.’.
Body Mass Index – Your body mass index is a good indication of your health. This healthy weight range can be determined by knowing your weight and your height.
Find what your BMI is here.
Learn more about Canadian body weight classification system here.