Enjoy fitness bootcamps for the whole bridal party. Whether your wedding is next month or next year, look good for the big day. With Nat Personal Trainer at your side, stop worrying about fitting into your wedding dress.

Services, Office and Workplace Camps and Challenges

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Let us help improve the health and productivity of your employees and coworkers by getting your office to join one of our challenges, including the “Last 10 pounds bootcamp” and “The biggest loser”-style challenges. Discover how fun getting back into shape can be!

*All our services are available on location.

Health, Fitness and Nutrition Seminars Available

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“Abs are made in the kitchen”

You already have a 6pack, so does everybody, it’s just buried deeper for some. No amount of crunches or situps is going to get that 6pack to appear, you need to lower your body fat % until they show.

Join us at one of our nutrition seminars to learn more about how you can lower your body fat percentage, eat healthier, and get one step closer to the body of your dreams. We offer health, fitness, and nutrition seminars for groups and individuals all year round.

Body Mass Index – Your body mass index is a good indication of your health. This healthy weight range can be determined by knowing your weight and your height.

Find what your BMI is here.

Learn more about Canadian body weight classification system here.

High Intensity Bootcamps

Has your regular gym workout become too easy for you, have your results plateaud, are you looking for a more challenging program? Try our high intensity bootcamps. 20 minutes of our high intensity sessions will burn as much calories as your long ride on the elliptical machine and achieve unsurpassed results. Find one of our high intensity Total Bootcamps in Montreal, Plateau Mont-Royal and Westmount and work on all elements of your fitness, starting in July 2011!

We offer:

• Flexible scheduling
• Group sessions
• Personal training in a studio or from the privacy of your own home.

Personalized Work Out Programs

Nat Montreal Personal Training offers one-on-one or small group personal training that makes every step of your new work out program creative, fun and exciting.

Nat Montreal Personal Training personalized programs will help you achieve your goals faster, whether you want to lose weight, get a beach body, lower your cholesterol, control your blood pressure or simply live a healthier lifestyle.

No matter what your level of fitness, abilities or specific training goals are, improve your quality of life and performance through safe and correct training techniques.

We offer also offer in home personal training and nutritional consultations.

Why choose Nat Montreal Personal Training?

What are the advantages of our training programs? Nat Montreal Personal Training minimizes the use of machines. Because of their nature, free weights, such as barbells and dumbbells, engage more muscles and use a much wider range of motion, more common to everyday activities. On the other hand, machines force a very controlled and coordinated movement, which rarely transfers over to real life activities.

Finally personal training that works on YOUR schedule.

Making training part of your healthy habits is not always easy. Because we understand your busy lifestyle, we will go the extra mile to make training convenient. Save time on transit, and learn techniques you can use everywhere, at home, at the gym or even when going on vacation, at your leisure. We offer in-home personal training in Montreal, Plateau Mont-Royal and Westmount as well as group sessions.

Workout buddy for success

Did you know that working out with a partner can be more fun, and increase your odds of maintaining an exercise program? Bring a friend and save on the cost of a training session with a Montreal Personal Trainer.

Click here to book an appointment with a Personal Trainer in your area now.

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Farmer walk 20m followed by 10 shrugs

Overhead dumbells lunges 20m

Alternating leg and arm plank – 20 sec plank, 10 sec left arm up/right leg up, 10 sec right arm up/left leg up  Repeat 3 times

Part II – Push-ups

5 x 5 Regular push-ups

5 x 5 Triceps push-ups (hands below shoulders)

5 x 5 Inclined push-ups

Part III – Work out of the day

TheComplex

One TheComplex = 1 power clean + 1 squat and press (thruster) + 1 push press + 1 bent row + 1 upright row

1 round = 7 x TheComplex

The bar or dumbells should never touch the ground until the round is over. Put the bar down during rest time.

Repeat 5 times, and 1-2 min rest between each round.

Part I – Warm-up – Warm-up, please see sidebar.

Part II – Back and Shoulders Exercices

30 sec rest between each exercise

3 min rest between round 1 and round 2

Part III – Work out of the day

25 Jumping lunges

25 Push-ups

25 Sit-ups

25 Sprawls

25 Dumbell swings Right Arm

25 Dumbell swings Left Arm

10 Man Makers

Part IV – Stretching

Stretching – 5 minutes

Work-out- Squat Tabata & Push-up Tabata

* A tabata is a high-intensity 4 minutes work-out (HIIT) that consist of 8 intervals of 20 seconds all-out intensity exercise followed by 10 seconds of rest