- Flexible scheduling
- Group sessions
- Personal training in a studio or from the privacy of your own home.
Personalized Work Out Programs
Nat Montreal Personal Training offers one-on-one or small group personal training that makes every step of your new work out program creative, fun and exciting.
Nat Montreal Personal Training personalized programs will help you achieve your goals faster, whether you want to lose weight, get a beach body, lower your cholesterol, control your blood pressure or simply live a healthier lifestyle.
No matter what your level of fitness, abilities or specific training goals are, improve your quality of life and performance through safe and correct training techniques.
We offer also offer in home personal training and nutritional consultations.
Why choose Nat Montreal Personal Training?
What are the advantages of our training programs? Nat Montreal Personal Training minimizes the use of machines. Because of their nature, free weights, such as barbells and dumbbells, engage more muscles and use a much wider range of motion, more common to everyday activities. On the other hand, machines force a very controlled and coordinated movement, which rarely transfers over to real life activities.
Finally personal training that works on YOUR schedule.
Making training part of your healthy habits is not always easy. Because we understand your busy lifestyle, we will go the extra mile to make training convenient. Save time on transit, and learn techniques you can use everywhere, at home, at the gym or even when going on vacation, at your leisure. We offer in-home personal training in Montreal, Plateau Mont-Royal and Westmount as well as group sessions.
Workout buddy for success
Did you know that working out with a partner can be more fun, and increase your odds of maintaining an exercise program? Bring a friend and save on the cost of a training session with a Montreal Personal Trainer.