Guys, today we’ll work on your back and shoulders. Many people walk around with rounded shoulders or a slouching posture. There can be many reasons that can explain rounded shoulders, but the most common reason is simply weak upper back muscles which leads to poor posture. Proper back and shoulder muscles exercises will help pull back on your shoulders, allowing for a much better posture.
Part I – Warm-up – Warm-up, please see sidebar.
Part II – Back and Shoulders Exercices
30 sec rest between each exercise
3 min rest between round 1 and round 2
|Round 1||Round 2|
|Dumbell shoulder press||5 each arm||5 each arm|
|Lat bar or Chin-ups||10||10|
|Bent over row||10||10|
|Renegate row||5 each arm||5 each arm|
Part III – Work out of the day
25 Jumping lunges
25 Dumbell swings Right Arm
25 Dumbell swings Left Arm
10 Man Makers
Part IV – Stretching